Tai Chi Kung Fu.
The slow motion movements of Tai Chi Kung Fu and Qi Gong Yoga re-align your joints and intelligently re-organise posture and cultivate easier movement.
There are many medical and scientific studies that show that Tai Chi reduces stress promotes health and fitness and slows down the aging process. Consistant practice allows a returning to harmony by re-balancing the body and mind which improves co-ordination and mental functioning.
There are many two-person exercises that can be used to increase interpersonal sensitivity, co-ordination and rapport. The Tai Chi slow hand form is great for team building as are the many Tai Chi Kung Fu and Qi Gong Yoga exercises.
I have also worked one to one with individuals and executives who are recovering form self esteem stress or addiction problems.
Videos
