The Feldenkrais Method. Titles and themes for lessons.
The Feldenkrais Method. Titles and themes for lessons
Group Lessons often have general themes, were as one to one lessons are tailored to peoples personal issues and needs.
1. Undoing tension from upper back and shoulders. 2. Dealing with lower back problems, gentle re-organisation. 3. Understanding and resolving knee problems. 4. Resolving neck tension and pain. 5. Learning to walk with ease. 6. Learning to sit with minimal effort and ease. 7. Addressing posture problems in standing 8. Developing posture awareness whilst lying down. 9. Easy transition from lying to sitting. 10. Easy ways to come from sitting to standing. 11. Transitions from standing to lying down. 12. Developing flexibility for comfortable cross-legged sitting 13. Lessons inspired by Meditation and Prayer postures. 14. Sideways alternative sitting postures. 15. Easy exercises whilst sitting in a chair. 16. Balance and centering awareness whilst standing. 17. Balance and centering awareness for sitting. 18. Gentle yoga inspired lessons, intelligent flexibility. 19. Intelligent organisation gymnastic inspired lessons. 20. Intelligent organisation Judo inspired lessons. 21. Lessons for improving visual awareness and eyesight. 22. Lessons for improving auditory awareness and hearing. 23. Lessons for improving balance. 24. Lessons for improving breathing. 25. Vocal lessons for singing. 26. Improving the carriage of the head. 27. Improving awareness and mobility of the spine. 28. Improving awareness and mobility of the hips and pelvis.
What is the Feldenkrais Method?
