Bodycorp Corporate and Executive wellness, awareness and fitness programmes for all levels and abilities.
Bodycorp offers various classes and programs for three core integeral body practices; The Feldenkrais Method, Qi Gong Yoga and Tai Chi Kung Fu.
Option one: THE FELDENKRAIS METHOD is a highly respected and rapidly growing method of Body~Mind integration and Awareness Through Movement practice. Improves flexibility, co-ordination and strength and can also be useful in healing and resolving old injuries, repetitive strains or chronic tension. Group practice or one to one tuition available
Option two: QI GONG YOGA exercise helps to maintain a high level of health and wellness. Qi gong meditation helps to cultivate emotional intelligence, creativity in problem solving and adaptability to change. Morning or lunchtime Qi gong group practice or one to one personalised tuition available
Option three: Holistic TAI CHI KUNG FU is an integrated practice for health and long term movement and meditation well-being. It is the martial arts side of tai chi and can be incorporated into a bodywork program for developing both health fitness confidence and self defense techniques. Tai Chi Kung Fu is an ideal form for corporate team building or individual self cultivation.
